2017-10-21 Bänk

Bänk:
20x2x20
40x2x12
50x2x10
55x2x10
60x8
65x5
70x3
75x5/5/5/6/6 =26

JM:
10x4x12

Axelpress:
20x3x10
25x2x10

Sälrodd:
50x5/5/6/6/6

Latsdrag:
35x12
40x12
45x12
50x12
55x12

Facepulls:
15x5x20

Biceps:
8x4x10