Programs

33 programs, all included in the app subscription. Newest first.

General strength · IntermediateBuilt Strong 1.19 weeks · 4 sessions a week

General strength · IntermediateBarbell Built | All round 2 - express4 weeks · 3 sessions a week

General strength · IntermediateBuilt like Buktryck5 weeks · 4 sessions a week

General strength · IntermediateBarbell Built | All round - express6 weeks · 3 sessions a week

General strength · IntermediateHAK 2025 - Compound Maxreps6 weeks · 5 sessions a week

General strength · Intermediate1 Upper 1 Lower4 weeks · 2 sessions a week

General strength · BeginnerBarbell Built | Start5 weeks · 4 sessions a week

General strength · Intermediate8s @ 807 weeks · 4 sessions a week

General strength · IntermediateThe Road to 200 kg squat21 weeks · 3 sessions a week