Built StrongProgram / Fast & StrongStrength & running · IntermediateBörja i appen
Fast & Strong
This program is Josef Eriksson’s base training program leading into the European Bench Press Championships. It is also designed to improve running speed and build a foundation for the National Powerlifting Championships.
5veckor
5pass i veckan
Warm-up sets should be performed as needed before each exercise, leading up to the prescribed working sets. If you do not have access to certain equipment, the prescribed exercises may be replaced with similar alternatives.
If you do not have bands available for the banded exercises, simply perform the exercise with the prescribed weight and without bands.
RunningBox squatDeadliftBench press
