Rep Effort Upper 11/1 -21

Feet-Up Bench Press
100kg 5×8
Neutral Grip Chins
1×6/6/6/6/6/6/6/4/4
Side Raises 3×15
BFR Curls 2×1 minute
Tricep Pushdowns 4×15
Rear Delt Flies 3×15

En helt vanlig måndag, med fötterna i vädret.

https://www.instagram.com/p/CJ6edyWAk-G/