200320 Fredag – Tunga chins

Chins:
10kg x 3
15 kg x 2
20 kg x 1
25 kg x 1
30 kg x 1
36,25 kg x 1
40 kg 2 x 0
15 kg x 4
15 kg x 3

Sälrodd:
90×5
110×4
80x5x10

Chuck voglepulls:
5 set

Facepulls:
4 set

Flys:
3 set

Triceps:
6 set