200819 Onsdag – Speed bänk

Bänk:
120 kg 3×3 smalt
130 kg 3×3 Medel
140 kg 3×3 Brett
140 kg x 1 stopp

Hantelpress:
50 kg x 21/18/14

Sälrodd:
80 kg 4×10

Facepulls:
15 kg 4×20

Hantelcurls:
12 kg 5×15

Pushdown:
20 kg 3×20