200722 Onsdag – Speed bänk

Bänk:
120 kg 3×3 smalt
130 kg 3×3 medel
140 kg 3×3 brett

Hantelpress:
35 kg x 40/32/30

Stångrodd:
70 kg 3×15

Omvändaflys:
8 kg 3×15

Facepulls:
20 kg 3×20

Hantelcurls:
16 kg 3×12

Pushdown:
30 kg 3×20