200416 Torsdag – Speed böj o mark

Boxböj – Band 30/55 + bälte:
130kg 10×2

Mark – band 0/100 + Bälte:
160kg 12×1

Goodmornings:
40×12
80x2x12

Dimel mark:
90x2x20

Revers hyper:
100x3x8

Mage:
5 set