191205 Torsdag – Speed böj o mark

Boxböj – Band 60/40:
120x6x3
120x1x3 + kedjor 16kg
120x1x3 +kedjor 32kg

Mark – Band 70/0:
185x7x1
205x1x1

Dimel mark:
120×15
120×20

Revers Hyper:
80x4x15

GHR:
3 set

Mage:
6 set