18-08-27 Max Reps Bänk

Bänk:
140×18
150×12
160×9

Smalbänk:
40×16
80×12
100×10

Sälrodd:
40×20
80x5x12
80×13

Facepulls:
20×20
30x2x20
20x2x20

Hantel curls:
12×22
20×10
12×20
20×7

Pust downs: rep
20×24
20×30
25×20