Built StrongJournal / Josef Eriksson
17-12-01 Bänk
6 december 2017
Bänk:
20x2x50
60x2x20
100x2x15
120×10
140×8
160×5
180×8
180×7
170x3x8
JM pressar:
20×20
40x4x15
Ståpressar:
20×20
40x4x15
Latsdrag:
6 set
Rodd:
6 set
Facepulls:
6 set
Bicepscurls:
4 set
6 december 2017
Bänk:
20x2x50
60x2x20
100x2x15
120×10
140×8
160×5
180×8
180×7
170x3x8
JM pressar:
20×20
40x4x15
Ståpressar:
20×20
40x4x15
Latsdrag:
6 set
Rodd:
6 set
Facepulls:
6 set
Bicepscurls:
4 set