17-11-27 Speedbänk

Bänk:

120x12x1 Speed (gummiband 26kg top/ 8kg botten)

JM pressar:

20×20

40×10

50x4x10

Sälrodd:

50×20

80x4x12

Ståpress:

20×20

40x2x10

60x4x8

Latsdrag:

60×20

80x3x12

Facepulls:

20x5x20

Bicepscurls:

20×20

40x3x10