4/3-23 Bänkpress brett

20x2x20

60x2x15

80x1x12

100x1x10

120x1x6

130x1x4

135x1x2

135x5x11,10,9,8,8

Stående triceps

20x1x10

30x1x10

Chins 105kg

14,10,8

Bicepscurl

27,5x2x10

Facepulls

20x2x15

Revers Y

5x2x10