Journal / Filip Nilsson
30/3-23 Bänkpress brett
19 april 2023
20x2x20
60x2x15
80x1x10
102,5x1x10
112,5x1x8
112,5x1x18,16,14,13,12
Chins
KVx3x9
JM
30x3x10
Facepulls
20x2x15
19 april 2023
20x2x20
60x2x15
80x1x10
102,5x1x10
112,5x1x8
112,5x1x18,16,14,13,12
Chins
KVx3x9
JM
30x3x10
Facepulls
20x2x15