29/11-20 ME SSB

SSB

20x2x10

60x1x10

100x1x6

140x1x1

160x1x1

180x1x0

170x1x0

165x1x1

130x3x5 (80%)

Splittböj

18x3x12

Lårcurls

20x3x12

Revershyper

70x3x12

Magcrunches

40x3x10

Benlyft

KVx3x10

Ryggresningar

KVx3x10