28/2-23 Bänkpress medel

20x2x20

60x2x60

80x1x10

100x1x8

120x1x6

130x1x4

135x1x2

135x5x7,7,6,6,6

Militärpress

40x1x10

50x1x10

60x1x10

70x2x5

60x1x8

Stående triceps

40x3x10

Bicepscurl

20x2x15

Facepulls

20x2x15

Revers flys Y

5x2x10

Lastdrag bakom nacken

60x1x12

70x1x10