Journal / Filip Nilsson

23/4-23 Bänkpress brett

25 april 2023

60x2x15

100x1x10

120x1x6

122,5x5x12,12,11,9,8

Chins

KVx3x10

JMpressar

40x3x10

Facepulls

3×16

Bicepscurl

5x4x20