23/3-21 ME Highbar böj

Böj

20x3x10

60x2x10,6

100x1x3

140x1x3

160x1x1

180x1x1

145x1x5

140x2x5

Marklyft

70x2x10

120x2x5

160x1x5

200x1x5

220x1x5

230x1x5 med bälte

Crunches

40x3x15