23/12-20 Bänkpress

27 december 2020

Bänkpress
20x2x20
60x2x15
80x1x10
100x1x8
115x1x6, 122,5x1x6, 130x1x6, 137,5x1x6
145x1x6, 137,5x3x6, 130x2x6
Puschdowns
15x1x15 25x1x15 35x3x15
Lutande rodd
40x4x10
Facepulls
20x3x20
Biceps
18x3x10