23/11 Viktvåg 65% 8or

20x2x20

60xx2x15

100x1x10

112,5x1x8

120x1x8

127,5x1x8

135x1x8

142,5x4x8

90x2x20

Rullande triceps extensions

20x4x12

Lutande rodd

45x4x10

Facepulls

15x3x15

Bicepscurl

18x3x10