23/11-20 Bänkpress 10×10 WSBB

Bänkpress

20x2x20

60x2x15

80x2x12

100x1x10 (60% av 165)

107,5x1x110

115x1x10

122,5x1x10

130x1x8

122,5x1x9

115x3x10

107,5x1x10

Sälrodd

70x1x10

75x1x10

80x1x10

JM-pressar

40x3x12

Facepulls

20x3x20