23/1-20 speed

Speedbox böj

120x2x12 (55%)

Speedmark

170x1x10 (65%)

Bulgarien squat

20x10x4

Sittande godmornings

70x10x4

Crunches

20×20 25×20 30×20 35×20 40×20 40×20

Sidebends med hantel

40x10x3

Plankan

1.40 sek x 1