Journal / Filip Nilsson

2/8-23 bänkpress medium (steam)

12 augusti 2023

20x1x20

60x1x15

80x1x10

100x1x8

112,5x1x8

112,5x5x14,12,11,10,10 (Smalbänk )

Ståpress

40x2x10

Dips

2×10

Bicepscurl

16x2x20

Chins

2×8