19/7-23 Bänk medium

20x2x20

60x1x15

75x1x10

90x1x10

100x1x8

110x1x6

117,5x1x4

125x1x2

125x5x11,10,9,8,8

Stående militärpress

40x1x10

50x1x8

55x1x6

65x3x,2,2,8

Jm

40x3x12

Skivstångscurl

40x3x10

Tbar rodd

20x1x10

40x1x10

60x1x10

80x1x6

100x1x4

120x1x4

Facepulls

10x3x15

Bicepscurl

16x3x10