Journal / Filip Nilsson
19/12-20 ME Klossbänk
20 december 2020
1 kloss 4,5 cm
120x1x3
140x1x1
160x1x1
170x1x1
175x1x0
135x3x5
JM
40x4x12
50x2x12
Sälrodd
60x1x10
90x4x10
Facepulls
20x3x15
Bicepscurls
18x3x8
20 december 2020
1 kloss 4,5 cm
120x1x3
140x1x1
160x1x1
170x1x1
175x1x0
135x3x5
JM
40x4x12
50x2x12
Sälrodd
60x1x10
90x4x10
Facepulls
20x3x15
Bicepscurls
18x3x8