17/2-23 bänk medel

20x2x20

60x2x15

80x1x10

100x1x10

115x1x6

115x5x16,14,13,12,11

Stående press

20x1x10

40x1x10

50x1x10

60x3x6,6,8

JM pressar

40x3x10

Bicepscurl z

40x2x12

50x1x8

Lutande rodd

40x2x10

50x1x8