12/2-21 ME hangbar bänk

Hangbar Bänk -8 kilo i

botten

100x2x10

120x1x5

140x1x3

160x1x1

175x1x1

182,5x2x0

160x1x1 mellan grepp

140x5x5

Rullande hantel

25x5x10

Latsdrag

70x2x10

80x3x10

Dips

KVx4x12

Bicepscurl

20x4x12

Lutande rodd

40x5x8

Facepulls

30x3x12