Built StrongArticles
A selection of Josef's articles in English, including the history of powerlifting and bench press. Many more are available in Swedish.
Articles
Lifters · 18 December 2025
Richard Schoenberger – Profile
Lifters · 17 December 2025
Bob Siebold – Profile
History · 17 December 2025
Doyle Kenady – Profile
Training · 8 December 2025
How Jonathan Henningsson trained for three world records
Training · 28 November 2025
How High Reps Can Increase Your 1RM
Lifters · 26 November 2025
Eric Spoto – Profile
History · 17 November 2025
Brad Gillingham – Profile
Training · 16 November 2025
Westside Barbell Training
History · 14 November 2025
Interview: Fredrik “Freddie” Smulter
History · 6 November 2025
Louie Simmons – Profile
Strength training · 28 October 2025
Form, Style and Technique
History · 18 October 2025
Bev Francis – Profile
History · 16 October 2025
Rickey Dale Crain – Profile
Lifters · 14 October 2025
Larry Pacifico – Profile
History · 14 October 2025
Attempt and lifting order in weightlifting and powerlifting
History · 14 October 2025
The Start of Powerlifting Equipment
News · 14 October 2025
Athletes I’ve trained over the years
History · 14 October 2025
Don Reinhoudt – Profile
News · 13 October 2025
Founder of Built Strong
History · 13 October 2025
Doug Young – Profile
History · 13 October 2025