Built StrongArticles
A selection of Josef's articles in English, including the history of powerlifting and bench press. Many more are available in Swedish.
Articles
News · 1 October 2026
Built Project 2026 – Manual
News · 23 September 2026
Minimaxlist Training: Program Idea
News · 11 September 2026
Train at a top weight of 180 kg – Bench 245 kg!
News · 20 May 2026
Emil Lundgren training for Bench Press World's 2026
News · 20 May 2026
Bench Press World´s 2026
News · 14 October 2025
Athletes I’ve trained over the years
News · 13 October 2025