PL Building Block

If you’re unsure about what you need in your training to improve as a powerlifter, this program could be the perfect starting point. It’s a straightforward 5-day-a-week powerlifting routine designed to include specific work for your main lifts along with effective assistance exercises. — The program is challenging without being overwhelming and focuses on helping you build muscle, strength, and coordination through linear progression. — All variations are based on your one-rep max (1RM) for the main lift. For example, if you’re working on bench press variations, use your 1RM bench press to calculate the appropriate weights for those exercises.