Junk Volume Kings & Queens

Bench Press Junk Volume Kings & Queens is a program built on methods that have produced numerous international top lifters. It has served as the foundation for years of success for elite bench pressers such as Josef Eriksson, Jonathan Henningsson, Vilma Olsson, Karolina Arvidson, and many others. This program is designed to help lifters achieve excellence in the bench press through proven volume-based strategies.