In & Out PL

In & Out PL is a powerlifting-focused program designed to help you get in and out of the gym quickly while still getting the most important work done. The program consists of two training sessions per week over six weeks. However, it can also be completed in three weeks by training four times per week. The idea behind the program is flexibility. Rather than being tied to specific weekdays, you simply perform the next session whenever time allows. One week might include five training sessions, while another may only include one. The goal is to make consistent progress regardless of how busy your schedule is.