In & Out Gym

In & Out Gym is a program designed for effective training when life is inconsistent. The program is structured as two workouts per week over six weeks, but it works just as well if you train anywhere from one to five times per week, depending on your schedule and preferences. The idea is that your training should adapt to the time you have available. That is why the workouts are divided into upper-body and lower-body sessions, allowing you to train on consecutive days if needed. The prescribed exercises can also be substituted with similar alternatives. For example, a dumbbell row can be replaced with a cable row, and a Platz squat can be replaced with a hack squat.