Built Project 2026

If you’re a powerlifter looking for an off-season period or program, or simply someone who enjoys strength training and wants “real” exercises in their program, this is for you.

It’s all about getting the most bang for your buck: exercises with a high return and a lot of results for the time and effort you put in.

The program has proven to work for everyone from relatively new lifters in the gym to athletes at the absolute world-elite level. Every workout can be completed in under 60 minutes without compromising on the training.

Several people who have tested the program have already cycled through it again to chase new gains in their own project of becoming Built.

Program Facts

Weeks: 5
Level: medium
Lifts: Bench Medium Grip (bench) Cloes Grip (bench) Pull ups JE (Overhead Press) Dips Barbell Bentover Row Barbell extensions to chin Barbell Curl Face Pull Box (squat) Deadlift Lunges to plateau Sissy Squat Leg Curl Roman Chair Sit-ups (Full Rom) Back extension Lying leg raises Squat Stiff legged Deficit (deadlift) Bulgarian Split Squat Good Morning Leg Extension Reverse Hyper Seated abductions Standing behind the neck (Overhead Press) Push ups (medium width) Single Arm Dumbbell Row Rolling Dumbbell Triceps Extension One arm dumbbell scott curl Bent Over Reverse Fly

Built Project 2026

Explore Other Programs

In & Out PL

In & Out Gym

Fast & Strong