Barbell Built | Express – Volume

If you’re limited to just a barbell and time, this program might be the perfect fit for you. Barbell Built Express Volume is structured around multiple sets with the same weight in each workout. It features complex exercises arranged in an order that maximizes efficiency and minimizes time spent. The rest periods are relatively short, making the training intense, and it’s up to you how hard you push yourself to get the most out of it.

All variations are based on your one-rep max (1RM) for the main lift. For example, if you’re performing bench press variations, use your 1RM bench press to calculate the appropriate weights for those exercises.