Coaching

About Josef Eriksson

I’m Josef Eriksson, born in 1992, a lifelong strength athlete and coach. I discovered strength training at the age of nine and started competing at fourteen. Since my first competition in 2009, I’ve competed 58 times in powerlifting and bench press, earning multiple Swedish, European, and World Championship titles — including two European records. Alongside strength sports, I’ve also trained as a runner, achieving a personal best of 39:38 over 10 km.

Coaching Philosophy

I’ve been helping others train since I was twelve — from friends at the gym to elite athletes breaking world records. Over the years, I’ve coached a wide range of lifters and runners, from beginners to world champions. My approach combines technical precision, long-term development, and individualized programming.

Online Coaching Services

Personalized Training Programs
Tailored strength or powerlifting programs designed around your goals, training history, and equipment access. You’ll receive ongoing feedback and adjustments based on your weekly progress reports.

Video Technique Feedback
Submit your lifts for in-depth technical analysis and detailed guidance on how to improve your form and performance.

Online Technique Sessions
Book a live one-on-one online session to refine your technique in one or more lifts, including assistance exercises.

Running Coaching
Structured online running programs — standalone or combined with strength training — to build endurance, speed, and efficiency.