Bench Press Worlds´ 2026

Emil Lundgren training for Bench Press world´s 2026

Emil Lundgren has won the Sub-Junior World Championship, as well as Junior European and World titles in bench press. He also holds both Sub-Junior and Junior world records. In this video, you will see how he prepares for Worlds with 12 days out while running a custom version of the program Junk Volume Kings & […]

May 20, 2026 | Built Strong, Championships

Bench Press World´s 2026

The 2026 Bench Press World Championships in Warsaw are here, and the team from Built Strong, coached by Josef Eriksson, consists of a total of 14 lifters. In total, 17 athletes qualified, but 3 of them have chosen not to compete. All athletes competing share one thing in common: they have won Nationals in their […]